Andrew Flynn 10000m row
10,000
Meters
45:45.5
Time
2:17.2
Pace
639
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
December 19, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.5 | 10,000 | 2:17.2 | 135 | 765 | 639 | 22 | 142 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 125 | 23 | 145 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 129 | 22 | 148 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 848 | 130 | 24 | 150 |
| 10:16.6 | 8,000 | 2:34.1 | 96 | 628 | 128 | 20 | 119 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 871 | 127 | 25 | 149 |
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Workout Graph
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