Andrew Flynn 45:00 row
10,007
Meters
45:00.0
Time
2:14.9
Pace
640
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
December 24, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,007 | 2:14.9 | 143 | 790 | 640 | 22 | 141 |
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 131 | 23 | 131 |
| 18:00.0 | 2,061 | 2:11.0 | 156 | 835 | 133 | 23 | 152 |
| 27:00.0 | 1,757 | 2:33.6 | 96 | 631 | 111 | 20 | 124 |
| 36:00.0 | 2,090 | 2:09.1 | 162 | 858 | 134 | 24 | 145 |
| 45:00.0 | 2,025 | 2:13.3 | 148 | 808 | 131 | 24 | 153 |
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Workout Graph
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