Andrew Flynn 10:00 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
146
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 116 |
December 27, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 146 | 22 | 133 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | 19 | 117 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 24 | 138 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 22 | 133 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 24 | 138 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 24 | 143 |
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Workout Graph
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