Andrew Flynn v20:00/r...7 row
12,974
Meters
56:00.0
Time
2:09.4
Pace
838
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,140 |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
December 30, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,974 | 2:09.4 | 161 | 854 | 24 | ||
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 21 | 136 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 163 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 30 | 154 | |
| r: 3:00 | 258 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 153 | |
| r: 3:00 | 63 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | 143 | |
| r: 3:00 | 78 | ||||||
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 24 | 146 | |
| r1,166 |