Andrew Flynn 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
280
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 116 |
January 05, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 23 | 144 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | 145 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 131 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 152 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 141 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 152 |
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Workout Graph
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