Andrew Flynn v20:00/r...7 row
13,252
Meters
56:00.0
Time
2:06.7
Pace
863
Calories
157
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,565 |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1386 |
| Drag Factor | 123 |
January 08, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,252 | 2:06.7 | 172 | 891 | 27 | 157 | |
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 22 | 137 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 160 | |
| r: 2:00 | 412 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | 168 | |
| r: 3:00 | 302 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | 176 | |
| r: 3:00 | 196 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 150 | |
| r: 3:00 | 146 | ||||||
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 24 | 148 | |
| r1,313 |
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Workout Graph
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