Andrew Flynn 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
317
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 125 |
January 12, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 951 | 317 | 25 | 140 |
| 4:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 23 | 136 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 26 | 130 |
| 12:00.0 | 933 | 2:08.6 | 165 | 915 | 61 | 24 | 148 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 26 | 153 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 27 | 134 |
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Workout Graph
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