Andrew Flynn 20:00 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
297
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 115 |
January 19, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 297 | 23 | 141 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 24 | 143 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 55 | 22 | 128 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 61 | 24 | 143 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 24 | 146 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 61 | 25 | 146 |
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Workout Graph
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