Andrew Flynn 20:00 row
4,955
Meters
20:00.0
Time
2:01.0
Pace
328
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 125 |
January 26, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 328 | 24 | 151 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 57 | 22 | 135 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 25 | 155 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 25 | 154 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 26 | 153 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 26 | 161 |