Andrew Flynn 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 128 |
February 02, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 332 | 25 | 154 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 25 | 150 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 25 | 156 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 25 | 157 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 25 | 155 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 25 | 156 |
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Workout Graph
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