Andrew Flynn 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
244
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 93 |
February 09, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 244 | 20 | 120 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 22 | 118 |
| 8:00.0 | 579 | 3:27.2 | 39 | 435 | 33 | 14 | 109 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 21 | 117 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 23 | 126 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 23 | 133 |
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Workout Graph
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