Andrew Flynn 20:03 row
4,870
Meters
20:03.5
Time
2:03.5
Pace
320
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 112 |
February 13, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,870 | 2:03.5 | 186 | 957 | 320 | 24 | 160 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 24 | 157 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 24 | 161 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 25 | 163 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 25 | 159 |
| 20:03.5 | 3 | 9:43.3 | 2 | 306 | 0 | 0 | 160 |
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Workout Graph
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