Andrew Flynn 20:00 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
301
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 113 |
February 16, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 301 | 23 | 149 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 63 | 24 | 156 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 63 | 24 | 157 |
| 12:00.0 | 785 | 2:32.8 | 98 | 637 | 50 | 20 | 130 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 25 | 152 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 62 | 25 | 151 |
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Workout Graph
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