Andrew Flynn 45:00 row
11,005
Meters
45:00.0
Time
2:02.6
Pace
716
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 120 |
February 19, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,005 | 2:02.6 | 190 | 952 | 716 | 24 | 137 |
| 9:00.0 | 2,211 | 2:02.1 | 192 | 961 | 144 | 24 | 131 |
| 18:00.0 | 2,214 | 2:01.9 | 193 | 964 | 144 | 25 | 144 |
| 27:00.0 | 2,204 | 2:02.5 | 190 | 955 | 143 | 25 | 145 |
| 36:00.0 | 2,204 | 2:02.5 | 190 | 955 | 143 | 25 | 130 |
| 45:00.0 | 2,173 | 2:04.2 | 182 | 927 | 142 | 25 | 136 |
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Workout Graph
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