Andrew Flynn 45:00 row
10,359
Meters
45:00.0
Time
2:10.3
Pace
657
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 121 |
February 26, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,359 | 2:10.3 | 158 | 844 | 657 | 23 | 143 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 | 132 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 | 142 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 24 | 148 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 75 | 24 | 145 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 73 | 24 | 143 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 70 | 23 | 144 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 70 | 23 | 143 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 71 | 24 | 144 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 73 | 24 | 146 |
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Workout Graph
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