Andrew Flynn 45:00 row
10,366
Meters
45:00.0
Time
2:10.2
Pace
669
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 120 |
March 05, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,366 | 2:10.2 | 158 | 845 | 669 | 23 | 140 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 126 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 68 | 22 | 132 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 | 138 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 71 | 22 | 144 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 75 | 24 | 137 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 26 | 144 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 73 | 24 | 144 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 72 | 23 | 148 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 74 | 24 | 149 |
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Workout Graph
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