Andrew Flynn 45:00 row
10,527
Meters
45:00.0
Time
2:08.2
Pace
680
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 122 |
March 12, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,527 | 2:08.2 | 166 | 871 | 680 | 24 | 146 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 141 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 68 | 22 | 143 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 73 | 23 | 146 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 25 | 151 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 74 | 24 | 152 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 25 | 154 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 25 | 155 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 69 | 22 | 156 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 | 117 |
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Workout Graph
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