Andrew Flynn 20:53 row
5,017
Meters
20:53.9
Time
2:04.9
Pace
319
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 122 |
April 07, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,017 | 2:04.9 | 179 | 917 | 319 | 24 | 133 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 | 137 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 139 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 | 134 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 135 |
| 20:53.9 | 185 | 2:25.6 | 113 | 689 | 10 | 23 | 120 |
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Workout Graph
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