Andrew Flynn 30:03 row
6,884
Meters
30:03.6
Time
2:10.9
Pace
426
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 113 |
April 09, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,884 | 2:10.9 | 156 | 835 | 426 | 24 | 137 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 24 | 133 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 | 140 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 25 | 141 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 25 | 138 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 25 | 135 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 25 | 137 |
| 30:03.6 | 1 | 30:00.0 | 0 | 300 | 71 | 0 | 137 |
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Workout Graph
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