Andrew Flynn 30:03 row

6,884

Meters

30:03.6

Time

2:10.9

Pace

426

Calories

137

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate24
Stroke Count857
Drag Factor113

April 09, 2026 11:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:03.6 6,884 2:10.9 156 835 426 24 137
5:00.0 1,115 2:14.5 144 794 67 24 133
10:00.0 1,153 2:10.0 159 847 71 24 140
15:00.0 1,158 2:09.5 161 854 72 25 141
20:00.0 1,162 2:09.0 163 859 73 25 138
25:00.0 1,145 2:11.0 156 835 71 25 135
30:00.0 1,151 2:10.3 158 844 72 25 137
30:03.6 1 30:00.0 0 300 71 0 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.