Andrew Flynn 45:00 row
10,428
Meters
45:00.0
Time
2:09.4
Pace
650
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 120 |
April 23, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,428 | 2:09.4 | 161 | 855 | 650 | 24 | 137 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 134 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 25 | 134 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 26 | 138 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 24 | 137 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 25 | 141 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 67 | 23 | 141 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 25 | 140 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 24 | 136 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 | 132 |
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Workout Graph
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