Andrew Flynn 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
404
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 108 |
July 01, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 808 | 404 | 23 | 134 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 23 | 128 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 800 | 80 | 23 | 137 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 790 | 79 | 23 | 137 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 780 | 78 | 23 | 132 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 25 | 136 |
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Workout Graph
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