Andrew Flynn 45:00 row
9,506
Meters
45:00.0
Time
2:22.0
Pace
565
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 203 |
July 25, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,506 | 2:22.0 | 122 | 753 | 565 | 22 | 126 |
| 9:00.0 | 1,993 | 2:15.4 | 141 | 786 | 118 | 23 | 134 |
| 18:00.0 | 1,905 | 2:21.7 | 123 | 766 | 115 | 22 | 135 |
| 27:00.0 | 1,766 | 2:32.8 | 98 | 700 | 105 | 21 | 111 |
| 36:00.0 | 1,866 | 2:24.6 | 116 | 733 | 110 | 22 | 116 |
| 45:00.0 | 1,976 | 2:16.6 | 137 | 780 | 117 | 24 | 138 |
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Workout Graph
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