Andrew Flynn v20:00/r...7 row
12,697
Meters
56:00.0
Time
2:12.3
Pace
802
Calories
148
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,599 |
| Overall Time | 1:09:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 123 |
August 24, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,697 | 2:12.3 | 151 | 859 | 23 | 148 | |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 789 | 22 | 128 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 158 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | 163 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 29 | 152 | |
| r: 3:00 | 227 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 29 | 151 | |
| r: 3:00 | 125 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 29 | 144 | |
| r: 3:00 | 24 | ||||||
| 20:00.0 | 4,025 | 2:29.0 | 106 | 681 | 22 | 140 | |
| r902 |
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Workout Graph
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