Andrew Flynn v20:00/r...8 row
13,637
Meters
1:00:00.0
Time
2:11.9
Pace
861
Calories
151
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,367 |
| Overall Time | 1:16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 124 |
August 31, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,637 | 2:11.9 | 152 | 861 | 24 | 151 | |
| 20:00.0 | 4,197 | 2:22.9 | 120 | 741 | 21 | 119 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 151 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 154 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 28 | 166 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 169 | |
| r: 3:00 | 247 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 28 | 172 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | 148 | |
| r: 3:00 | 199 | ||||||
| 20:00.0 | 4,155 | 2:24.4 | 116 | 723 | 23 | 136 | |
| r1,730 |
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Workout Graph
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