Andrew Flynn 45:00 row
9,724
Meters
45:00.0
Time
2:18.8
Pace
597
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
September 06, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,724 | 2:18.8 | 131 | 796 | 597 | 22 | 129 |
| 9:00.0 | 2,073 | 2:10.2 | 158 | 846 | 127 | 23 | 131 |
| 18:00.0 | 1,871 | 2:24.3 | 116 | 766 | 115 | 22 | 130 |
| 27:00.0 | 1,921 | 2:20.5 | 126 | 786 | 118 | 23 | 131 |
| 36:00.0 | 1,851 | 2:25.8 | 113 | 746 | 112 | 22 | 115 |
| 45:00.0 | 2,008 | 2:14.4 | 144 | 833 | 125 | 24 | 142 |
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Workout Graph
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