Andrew Flynn v20:00/r...8 row
13,334
Meters
1:00:00.0
Time
2:14.9
Pace
840
Calories
140
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,924 |
| Overall Time | 1:16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 123 |
September 07, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,334 | 2:14.9 | 142 | 840 | 24 | 140 | |
| 20:00.0 | 4,237 | 2:21.6 | 123 | 765 | 22 | 108 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | 147 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 148 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 29 | 163 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 29 | 160 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 28 | 120 | |
| r: 3:00 | 213 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 29 | 164 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 3,758 | 2:39.6 | 86 | 615 | 22 | 113 | |
| r1,590 |
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Workout Graph
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