Andrew Flynn 45:00 row
10,105
Meters
45:00.0
Time
2:13.5
Pace
656
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
September 13, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,105 | 2:13.5 | 147 | 874 | 656 | 23 | 131 |
| 9:00.0 | 2,028 | 2:13.1 | 148 | 840 | 126 | 23 | 131 |
| 18:00.0 | 1,881 | 2:23.5 | 118 | 806 | 121 | 22 | 130 |
| 27:00.0 | 1,997 | 2:15.2 | 142 | 873 | 131 | 23 | 131 |
| 36:00.0 | 2,095 | 2:08.8 | 164 | 913 | 137 | 24 | 131 |
| 45:00.0 | 2,104 | 2:08.3 | 166 | 940 | 141 | 24 | 134 |
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Workout Graph
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