Andrew Flynn 45:00 row
10,496
Meters
45:00.0
Time
2:08.6
Pace
688
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 124 |
September 20, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,496 | 2:08.6 | 164 | 917 | 688 | 23 | 132 |
| 9:00.0 | 2,100 | 2:08.5 | 165 | 886 | 133 | 23 | 140 |
| 18:00.0 | 2,049 | 2:11.7 | 153 | 900 | 135 | 23 | 128 |
| 27:00.0 | 2,044 | 2:12.0 | 152 | 900 | 135 | 23 | 133 |
| 36:00.0 | 2,036 | 2:12.6 | 150 | 893 | 134 | 23 | 129 |
| 45:00.0 | 2,267 | 1:59.1 | 207 | 1006 | 151 | 26 | 131 |
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Workout Graph
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