Andrew Flynn v20:00/r...8 row
14,045
Meters
1:00:00.0
Time
2:08.1
Pace
915
Calories
150
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,474 |
| Overall Time | 1:16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 126 |
September 24, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,045 | 2:08.1 | 166 | 915 | 24 | 150 | |
| 20:00.0 | 4,133 | 2:25.1 | 114 | 750 | 21 | 123 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 146 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 144 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 28 | 158 | |
| r: 3:00 | 339 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 29 | 162 | |
| r: 3:00 | 326 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 29 | 164 | |
| r: 3:00 | 167 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 29 | 164 | |
| r: 3:00 | 110 | ||||||
| 20:00.0 | 4,513 | 2:12.9 | 149 | 822 | 24 | 143 | |
| r1,429 |
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Workout Graph
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