Andrew Flynn 45:00 row
10,211
Meters
45:00.0
Time
2:12.2
Pace
647
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
September 27, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,211 | 2:12.2 | 151 | 862 | 647 | 23 | 137 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 135 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 24 | 138 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 828 | 69 | 22 | 138 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 | 144 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 816 | 68 | 22 | 143 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 792 | 66 | 22 | 135 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 | 136 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 768 | 64 | 22 | 127 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 | 140 |
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Workout Graph
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