Andrew Flynn v20:00/r...8 row
14,057
Meters
1:00:00.0
Time
2:08.0
Pace
921
Calories
143
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,539 |
| Overall Time | 1:16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 124 |
September 28, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,057 | 2:08.0 | 167 | 921 | 24 | 143 | |
| 20:00.0 | 4,202 | 2:22.7 | 120 | 765 | 21 | 111 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | 151 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 149 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 29 | 163 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | 160 | |
| r: 3:00 | 114 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 30 | 147 | |
| r: 3:00 | 150 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 30 | 130 | |
| r: 3:00 | 162 | ||||||
| 20:00.0 | 4,362 | 2:17.5 | 134 | 777 | 24 | 136 | |
| r1,482 |
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Workout Graph
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