Andrew Flynn 45:00 row
10,244
Meters
45:00.0
Time
2:11.7
Pace
643
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 125 |
October 04, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,244 | 2:11.7 | 153 | 857 | 643 | 23 | 128 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 122 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 780 | 65 | 22 | 121 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 816 | 68 | 23 | 119 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 24 | 130 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 840 | 70 | 23 | 126 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 25 | 129 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 | 140 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 804 | 67 | 22 | 135 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 | 137 |
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Workout Graph
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