Andrew Flynn 45:00 row
10,478
Meters
45:00.0
Time
2:08.8
Pace
681
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
October 17, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,478 | 2:08.8 | 164 | 908 | 681 | 24 | 142 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 137 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 876 | 73 | 23 | 131 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 | 144 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 852 | 71 | 23 | 140 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 | 149 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 804 | 67 | 22 | 143 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 | 148 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 816 | 68 | 22 | 144 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 | 150 |
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Workout Graph
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