Andrew Flynn 30:03 row
7,018m
Meters
30:03.4
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
October 01, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,018m | 2:08.4 | 165 | 867 | 20 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 |