Andrew Flynn 30:07 row
5,474
Meters
30:07.4
Time
2:45.0
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
October 05, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,474 | 2:45.0 | 78 | 563 | 283 | 21 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 19 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 |
| 30:07.4 | 14 | 4:24.2 | 19 | 365 | 0 | 8 |