Andrew Flynn 30:07 row
5,474m
Meters
30:07.4
Time
2:45.0
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
October 05, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,474m | 2:45.0 | 78 | 567 | 21 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 30:07.4 | 14m | 4:24.2 | 19 | 365 | 8 |