Andrew Flynn 30:04 row
7,323m
Meters
30:04.8
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 21, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,323m | 2:03.2 | 187 | 943 | 24 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 30:04.8 | 15m | 2:40.0 | 85 | 594 |