Andrew Flynn 30:06 row
6,832m
Meters
30:06.4
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
October 28, 2020 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,832m | 2:12.2 | 151 | 821 | 24 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |