Andrew Flynn 1x1:00/0:20r row
23m
Meters
1:00.0
Time
21:44.3
Pace
5
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 23m |
| Overall Time | 1:20.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 5 |
October 30, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 23m | 21:44.3 | 300 | 5 | ||
| 1:00.0 | 24m | 20:50.0 | 0 | 300 | 5 | |
| r0m |