Andrew Flynn 3x3000m/2:00r row
9,000m
Meters
36:55.0
Time
2:03.0
Pace
582
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,517m |
| Overall Time | 42:55.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
November 06, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.0 | 9,000m | 2:03.0 | 188 | 946 | 24 | |
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 24 | |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 25 | |
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 25 | |
| r517m |