Andrew Flynn 3x2000m/4:00r row
6,000
Meters
24:06.7
Time
2:00.5
Pace
396
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 36:06.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
November 08, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 6,000 | 2:00.5 | 200 | 985 | 25 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 956 | 25 | |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 986 | 25 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 25 | |
| r1,309 |