Andrew Flynn 3x2000m/4:00r row

6,000m

Meters

24:06.7

Time

2:00.5

Pace

396

Calories

Rest Distance1,309m
Rest Time12:00.0
Overall Distance7,309m
Overall Time36:06.7
Average Watts200
Calories Per Hour987
Stroke Rate25
Drag Factor93

November 08, 2020 14:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:06.7 6,000m 2:00.5 200 987 25
8:09.3 2,000m 2:02.3 191 958 25
8:01.7 2,000m 2:00.4 200 989 25
7:55.7 2,000m 1:58.9 208 1016 25
r1,309m