Andrew Flynn 3x2000m/4:00r row
6,000m
Meters
24:06.7
Time
2:00.5
Pace
396
Calories
Rest Distance | 1,309m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,309m |
Overall Time | 36:06.7 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 25 |
Drag Factor | 93 |
November 08, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:06.7 | 6,000m | 2:00.5 | 200 | 987 | 25 | |
8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 25 | |
8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 25 | |
7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 25 | |
r1,309m |