Andrew Flynn 5x5:00/2:00r row
6,339m
Meters
25:00.0
Time
1:58.3
Pace
425
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
November 10, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,339m | 1:58.3 | 211 | 1027 | 25 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | |
| r1,095m |