Andrew Flynn 3x6:00/4:00r row
4,639m
Meters
18:00.0
Time
1:56.4
Pace
318
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
November 13, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,639m | 1:56.4 | 222 | 1063 | 26 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 27 | |
| r1,479m |