Andrew Flynn 3x6:00/4:00r row

4,639m

Meters

18:00.0

Time

1:56.4

Pace

318

Calories

Rest Distance1,479m
Rest Time12:00.0
Overall Distance6,118m
Overall Time30:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate26
Drag Factor96

November 13, 2020 15:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,639m 1:56.4 222 1063 26
6:00.0 1,523m 1:58.1 212 1029 26
6:00.0 1,531m 1:57.5 215 1041 25
6:00.0 1,584m 1:53.6 239 1120 27
r1,479m