Andrew Flynn 20:06 row
4,090
Meters
20:06.8
Time
2:27.5
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Drag Factor | 167 |
November 15, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,090 | 2:27.5 | 109 | 668 | 224 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 20:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |