Andrew Flynn 10x500m/2:00r row
5,000m
Meters
18:44.3
Time
1:52.4
Pace
353
Calories
| Rest Distance | 2,947m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,947m |
| Overall Time | 38:44.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
November 17, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| r2,947m |