Andrew Flynn 4x5:00/3:00r row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 20, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 25 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | |
| r1,281m |