Andrew Flynn 3x1500m/2:00r row
4,500m
Meters
17:20.8
Time
1:55.6
Pace
311
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 23:20.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
November 22, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 4,500m | 1:55.6 | 226 | 1078 | 23 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 23 | |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 24 | |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 24 | |
| r469m |