Andrew Flynn 6x1000m/1:00r row
6,000m
Meters
23:02.8
Time
1:55.2
Pace
415
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 29:02.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
November 25, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 6,000m | 1:55.2 | 229 | 1087 | 25 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 25 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 30 | |
| r530m |