Andrew Flynn 5x2000m/r row
10,000
Meters
41:38.7
Time
2:04.9
Pace
634
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:38.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
November 27, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:38.7 | 10,000 | 2:04.9 | 179 | 913 | 23 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 21 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 945 | 26 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 22 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 26 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 932 | 22 |