Andrew Flynn 28:00 row
7,013m
Meters
28:00.0
Time
1:59.7
Pace
464
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
December 01, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,013m | 1:59.7 | 204 | 1000 | 22 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 18 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 28:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 |