Andrew Flynn 4x8:00/2:00r row
8,159m
Meters
32:00.0
Time
1:57.6
Pace
552
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
December 03, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,159m | 1:57.6 | 215 | 1039 | 27 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 27 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 27 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 27 | |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 28 | |
| r849m |